- Slow and steady: The last run before Sundown 2011 -

Did a slow and steady pace run before my 3rd marathon. Just wanna loosen up my stiff muscles after days of work .....
Hopefully my knees are ok come this Saturday and complete the run in my targeted time of 5 hour and 30 mins.


- Slow and steady the last run before Sundown 2011_ Garmin Connect Details -

- Recovery run cum tapering for Sundown -

Planned to do a 6km slow and steady run after yesterday's long run at Passion Run.
But due to heavy rain, decided to cut it short as not to dirty my new running shoes.
My knees felt great and doesn't feel any cramps on my muscles .....
I'm all set and ready for my 3rd full marathon this Saturday evening. Insyaallah ...
Hope to do few more short runs before the big day.

- Recovery run cum tapering for Sundown _ Garmin Connect Details -

- Road to Sundown -

I'm back !! And it feels so good to be running again ....
After 11 days of resting and busy with work, I've decided that I need to run if I wanna have a good timing for Sundown Marathon.
Good weather to run in but my knees doesn't feel good if I increase my speed to below 6 mins/km.
Good slow run and I hope my knees are good come this Saturday and next Saturday.

- Road to Sundown _ Garmin Connect Details -

- Sundown 2011 tempo run -

3 more weeks to Sundown Marathon 2011. And so i decided to do a little bit faster pace than my normal run. The weather was a bit humid but still bearable. 1st water break was at the 5km mark and after that, it was faster pace all the way.
Good run overall but could be better .....


- Sundown 2011 tempo run _ Garmin Connect Details -

- New compression tights test run - Garmin Connect Details -

 Ordered my 2nd pair of compression tights from CompressYourself.com and the item was delivered into my mailbox within 10 days.
Tried it on a short distance run and it felt comfortable.

Sports Skins- Shorts

As stated in their website, "Our unique SKIN fit sizing system means your SKINS shorts fit like a second skin. They wick away sweat too, so you stay dry, and help eliminate chaffing."
So overall, this seems like a good buy for me. At just SGD40 after conversion, it won't disappoint you.
Will try it again on my next LSD run sometime next week.




- New compression tights test run _ Garmin Connect Details - 

- 30km - 25km - 21km - 15km - 13km Run - Garmin Connect Details -

Was supposed to do a 30km run to Orchard Rd with my nephew at midnite. But was damn tired after work and school, so decided to negotiate on the distance. After much considerations, we decided to turn back to Hougang after our 1st checkpoint at AMK MRT stn and 13km was all we can do ...... Hahahaha .... And it's less than 1 month away from Sundown Marathon !!

- 30km - 25km - 21km - 15km - 13km Run -  Garmin Connect Details -